Strong pelvic floor – simply by sitting
- Annabella Martinz
- Jun 8
- 2 min read
The pelvic floor is a true powerhouse of our body – yet we often pay far too little attention to it. It plays a crucial role in posture, continence, organs, sexual sensation, and our general well-being.
Targeted pelvic floor training can work wonders, especially after childbirth, in cases of incontinence, or back pain. But who has the time or motivation for complex exercises?
The Vital Lounge Unterschleißheim now offers a highly effective alternative: the pelvic floor chair .
Arrive, sit down and relax – and in doing so activate deep muscle layers that you can hardly consciously control.
How does the pelvic floor chair work?
The pelvic floor chair at the Vital Lounge Unterschleißheim is based on high-intensity electromagnetic stimulation (HI-EMP) . Inside the chair is a magnetic coil that generates a magnetic field. This magnetic field penetrates deep into the tissue and stimulates the motor nerve fibers, causing the muscles to contract naturally. And it does so with a frequency and precision that are almost impossible to achieve with conventional pelvic floor exercises.
Up to 20,000 muscle contractions in just 28 minutes – without moving.
Why is the pelvic floor chair so effective?
What's special about the pelvic floor chair is that it trains all three layers of the pelvic floor muscles – including the third, deepest layer, which is difficult to target with self-training. The electromagnetic impulses create particularly intense, consistent muscle contractions, known as "supramaximal contractions." They ensure lasting strengthening of muscle tissue and even promote the formation of new muscle cells .
The result is more strength, more control and a significantly better body awareness.
Who is training on the pelvic floor chair suitable for?
Whether new mothers, women and men with incontinence problems, back pain or sexual problems that are caused by a weak pelvic floor: training on the pelvic floor chair is suitable for everyone who wants to do something targeted and time-saving for their health - without any effort or constant exercises.
Conclusion: Pelvic floor training is relaxed and effective
Pelvic floor training on the EMP Chair PRO offers an innovative way to sustainably strengthen the pelvic floor muscles – non-invasive, painless, uncomplicated , and completely without active training. Anyone looking to do something good for their body will find a solution at the Bounce2Life Vital Lounge in Unterschleißheim that could hardly be more effective.